As a fitness coach, it is vital to understand sports nutrition, primarily if you work with athletes. Nutrition is crucial in optimizing performance and recovery,

There is a Need For Sports Nutrition Consuming food is a fundamental part of human existence. Our bodies constantly convert food into energy to fuel

Athletes chug water during practices and games leading us to assume they are being hydrated, but isn’t necessarily true. Hydration for athletes isn’t that simple.

Did you know that about 60 percent of Americans say they want to feel healthier, and over 50 percent want to lose weight? We all

In almost every situation, an athlete knows they need to eat protein to perform at their best. Strength trainers, coaches, and parents drum the idea

From an early age, we are told to eat healthy and engage in physical activity. The two have always gone hand in hand, but both

Want to help athletes improve performance and recovery through nutrition and supplementation? If so, becoming a sports nutrition coach can help prepare you to help

It is the role of a sports nutrition specialist to understand the individualized needs of a client. Being able to set them up for success