There is a Need For Sports Nutrition Consuming food is a fundamental part of human existence. Our bodies constantly convert food into energy to fuel basic bodily functions. It’s easy to see the correlation between what we put into our bodies and how we perform on a daily basis. What happens when we factor […]
Athletes chug water during practices and games leading us to assume they are being hydrated, but isn’t necessarily true. Hydration for athletes isn’t that simple. There are many factors that come into play and an athletes performance will be compromised if they are in fact, dehydrated. Most people think that hydration is only important during […]
Did you know that about 60 percent of Americans say they want to feel healthier, and over 50 percent want to lose weight? We all hear advice that we should get regular exercise and eat a healthy diet. But what does that look like, and how do you make sure your diet is meeting your […]
In almost every situation, an athlete knows they need to eat protein to perform at their best. Strength trainers, coaches, and parents drum the idea of more protein in their heads. The need of protein for athletes is an undeniable subject that almost all sports professionals agree upon. Beyond the eat more protein headline that […]