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As a football player, you must ensure you’re eating the right foods to fuel your body and improve your performance on the field. That’s where sports nutrition comes in. Knowing what to eat before, during, and after games and practices can maximize your energy levels and help your body recover more quickly. This blog post […]
As a tennis coach or fitness professional, you know that nutrition is essential for your players. But what are the best foods to fuel their bodies for peak performance? Sports dietitian Melissa Montana shares her top tips for optimizing tennis players’ diets. Eating a nutritious diet is vital for all athletes, but it’s crucial for […]
The benefits of good nutrition are well-known and apply to all sports, badminton included. Eating the right foods can improve your stamina, recovery time, focus, and overall performance. This is especially important for coaches and fitness professionals who must be in top shape to do their job well. Proper nutrition is a complex topic, but […]
As a fitness professional, you know that proper nutrition is essential for optimal performance in any sport. Basketball is no different. To help your basketball players reach their full potential, it’s necessary to understand the basics of sports nutrition and how it applies to basketball. By providing your players with the proper fuel before, during, […]
As a fitness professional, you may be familiar with the relatively new sport of Pickleball. Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. It is played on a court with a net similar to a tennis court. In America, Pickleball is the fastest-growing sport and is played by everyone […]
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Dec
Dec
As a fitness coach, it is vital to understand sports nutrition, primarily if you work with athletes. Nutrition is crucial in optimizing performance and recovery, so choosing foods that will support your client’s training goals is essential. Soccer players have unique nutritional needs because of the demands of their sport. This blog post will discuss […]
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Jun
Jun
There is a Need For Sports Nutrition Consuming food is a fundamental part of human existence. Our bodies constantly convert food into energy to fuel basic bodily functions. It’s easy to see the correlation between what we put into our bodies and how we perform on a daily basis. What happens when we factor […]
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Apr
Apr
Athletes chug water during practices and games leading us to assume they are being hydrated, but isn’t necessarily true. Hydration for athletes isn’t that simple. There are many factors that come into play and an athletes performance will be compromised if they are in fact, dehydrated. Most people think that hydration is only important during […]
13
Apr
Apr
Did you know that about 60 percent of Americans say they want to feel healthier, and over 50 percent want to lose weight? We all hear advice that we should get regular exercise and eat a healthy diet. But what does that look like, and how do you make sure your diet is meeting your […]
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